Sharing five of my top “re-route” soul-care strategies so that they can serve as little candles of hope and gentle reminders as you navigate the rest of this holiday season. 

Checking in on the Slack Soul Care Hub has become a ritual in my self-care and a precious resource for encouragement and connection with like-minded friends. A safe haven of support from others who share a deep commitment to finding ways to live well through hurt and hardship.

At the end of the day, I know now, that rest is incredibly productive, even when it feels quite the opposite. I hope that these words can inspire you to introduce kindness, patience and compassion, acceptance and celebration into your own rest routines too.

Restorative yoga has become one of the most effective ways I communicate safety and calm to my body and nervous system…

My Bearaby blanket has truly become one of my most utilized and trusty wellness resources and anxiety tools. Not to mention an aesthetically pleasing addition to our home…

“Arriving in New Orleans in late May, 2019, after my spring semester at college in Massachusetts had finished up. I didn’t know what to expect, and I wasn’t sure what things would look like once I got down here. All I really knew was that for the last several months you had seemed especially tired…”

Avulux lenses function as a migraine preventative and treatment by absorbing specific wavelengths of light that have been identified as irritants to migraine sensitive eyes. As they filter light, the lenses are designed to protect your eyes, and effectively your brain, from being triggered into an attack…

I hope you enjoy browsing and get some good ideas for your own gifting. Sending you all of the love and cheer the season has to offer — happy holidays!

Sharing some tips and tricks I’ve picked up over the years for navigating some of these classic chronic illness FOOD and HOLIDAYS dilemmas. And at the end of this post, I’ve added a bonus list of some favorite recipes I am excited to make this season

I’ve found that my support squad is immensely appreciative appreciates when I can name concrete ways that they can help me, and I hope this list gives you and yours some new ideas.


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