My top eight tips for staying cool on the road no matter the “wtf-ery” your body throws your way…
Sharing a blog I wrote for Yoga Wake Up + Cove about using yoga and meditation as a part of my migraine (and overall chronic wellness) management plan — enjoy!
About two years ago I found the app, Yoga Wake Up, which has helped me build a yoga practice that works with my health right now…
Sharing seven of my most reliable pain relief techniques that don’t involve taking a pill…
Sharing my MM Amazon Gift Guide and my top ten (non-amazon) gift recommendations of 2018! Enjoy and happy gifting
Despite all of my positive vibes and hopeful energy, Aimovig unfortunately was not an effective migraine treatment option for me…
Exercise and chronic illness (…okay movement in general and chronic illness…) can be difficult to navigate. Establishing an exercise routine presents unique challenges when you face unpredictable symptoms and unreliable health on a daily basis.
I have absolutely noticed that I’m able to get to sleep faster, and stay asleep more consistently since I started using this blanket every night…
Sharing five things I’ve been loving lately that have helped me to step up my Fall game. Enjoy!
This recipe is kitchen-newbie friendly, and it will change your life. No more splurging on $15+ nut butters at the grocery store, and you get the satisfaction of being a #domesticprincess who casually whipped up this delicious creation that will impress your friends and family.
