This is my story of learning to create calm inside chronic illness, heart-crumbling grief, and life’s seasons of deep pain. Embracing mindfulness was the turning point in my healing journey that helped me shift from barely coping with a life of chronic illness to consciously creating a life well-loved. It’s my deepest hope that sharing my experience can empower you to navigate whatever difficulties you’re facing with a more gentle, resilient, joyful heart.
Practical healing advice, musings on mindfulness, finding joy in the journey, and everything in between.
I believe that no matter our challenges, we have the power to develop a mindset that allows us to navigate life’s hardships with more ease.
I started Mindful Natalie to share my ever-evolving healing journey and the story of learning to create calm inside of health chaos and embrace resilient joy, no matter the challenges that unfold.
Expanding my ability to hold space for joy and pain simultaneously gradually reconnected me to my soul; the part of me that is wildly and unconditionally in love with the life living through me.
When my brief, precious time on this earth is over, what I want most deeply is to look back and see the story of a bright, warm, heart-minded person, loving and being.
I hope my story can serve as a lantern, making this world a little bit lighter for other souls traversing tricky, beautiful, brave paths.
I’m most active on Instagram, where I share my day-to-day lifestyle, soul-care routines, and actionable tips to cultivate a life well-loved. Follow along @mindfulnatalie and join our #instafam!