I am still learning how to hold myself gently while my thoughts scramble and whir and buzz and fly all over the place; to sit as an observer, and to let it be okay to merely witness the “show” going on in my mind…
I posted a question on my instagram story the other day — “what lets you know that you need to put up a boundary?”, and I was blown away by the wisdom and authenticity in the answers from our community…
There are only so many plates I can keep spinning in the air at one time and I know, if I am adding something new to my spinning routine, that one of the other plates is going to drop…
If we share only the good, will we be perceived as not really struggling that much? However, if we share only the bad, are we being dramatic and gloomy? It’s a difficult tightrope to try and walk, because it is a difficult concept to explain.
I was surprised by the power of writing “In 2019 I will…” at the top of a blank page and letting it sit there by itself for a few moments…
I’ll just come out and say it at the beginning: for me, it has taken a long, long, long time, and a lot of practice, to start to feel like mindfulness or meditation is “working” at all…
Sharing eight of the biggest themes and lessons this year taught me.
One of the most simple but impactful ways my friendships have been strengthened and maintained is through texting. After telling my close friends and family how they can help me via text; I began to feel more connected and supported.
Learning to let go of good or bad days, and instead accept that most of my days have some good moments and some bad moments…
I know that the heaviness and unspoken expectation attached to this question is often self-inflicted, but I still feel pressure to have exciting news or progress to share each time I answer it…
