Why I Stopped Hoping For Good Days and Started Looking for Good Moments

Chronic Illness, Mindfulness

  1. Ashley says:

    Thank you so much for this. I needed this post. I bought the workbook. Thank you for your continued support to all us warriors!

  2. Jody says:

    Absolutely agree with you! The first couple of years that I lived with chronic daily migraine, I kept a "headache diary" as suggested by my doctors, but I eventually decided that it was upsetting me more than helping me. Counting up the number of days each month that I had a headache (basically all of them) just made me feel more depressed and hopeless. Now I’m working on what you suggest, being fully present for the good moments in each day as well as the bad. Good luck on your journey!

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