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I have learned there is another way; a softer way. A way of making decisions without “making” them…
I have learned there is another way; a softer way. A way of making decisions without “making” them…
As devastating as this article was to read, it has brought our community together in a way I have never seen before. There isn’t a more resilient group of warriors out there to set the record straight and I am so proud to stand with them, to speak up and tell my story…
My top eight tips for staying cool on the road no matter the “wtf-ery” your body throws your way…
As part of Lyme Disease Awareness Month, LymeNow asked lyme disease warriors and their support team to participate in a special letter writing campaign…
Let this be what you’re grateful for: the opportunity to keep going. To keep waking up each morning with the freedom to try again.”
It’s been like learning a magic trick or fundamental secret to life: the more I speak to myself kindly, give myself love and approval — the more I hear it from the people around me…
In an effort to raise awareness, open conversation, reduce stigma and facilitate positive change, we are asking members of the migraine community to share a photo holding a “Mighty with Migraine” sign with the hashtag #mightywithmigraine…
It’s really really hard to live with lyme disease; and the people fighting it deserve so much credit for showing up and pushing forward into foggy-lyme-land where we never know what we will find on our next step forward…
Sharing a blog I wrote for Yoga Wake Up + Cove about using yoga and meditation as a part of my migraine (and overall chronic wellness) management plan — enjoy!
I am still learning how to hold myself gently while my thoughts scramble and whir and buzz and fly all over the place; to sit as an observer, and to let it be okay to merely witness the “show” going on in my mind…
