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Folded over my knees, I thought to myself that over the course of my lifetime, through every change and chapter; this mat, and this pose, would always be there for me…
Folded over my knees, I thought to myself that over the course of my lifetime, through every change and chapter; this mat, and this pose, would always be there for me…
I know that the heaviness and unspoken expectation attached to this question is often self-inflicted, but I still feel pressure to have exciting news or progress to share each time I answer it…
After spamming my insta-stories with nut butters for the past couple of weeks it only felt fair to write out one of the recipes here and #spreadthelove.
As I shared on the my instagram page, I recently had the chance to start the latest preventative migraine medication that was approved by the FDA this past May, Aimovig…
I am not moving on from tackling my health challenges, but moving on with them
Every time I travel, I feel like my migraine toolkit grows, and I become better equipped with improved ways to manage this tricky condition. Here are 10 things I learned and did differently on this trip that I found beneficial…
As part of #migraineawarenessmonth and to help spread awareness that migraine is #notjustaheadache, here are 25 ways chronic migraine has an effect on my day to day living…
Below I’ve gathered up some of the most moving and accurate things I’ve seen around the internet in the past few days. I hope you find them insightful and useful too…
Presentingggg #drumrolllllll, the MM Migraine Awareness Month Ribbon! My hope is that this ribbon will help shed light and understanding on migraine as a neurobiological disease and #notjustaheadache.
One of the strangest migraine experiences for me is the type where time just disappears and my brain and body shut down for an entire morning, evening, or even day. There is a particular type of attack where I feel like the hours simply are swallowed up into a black hole…
