Every time I travel, I feel like my migraine toolkit grows, and I become better equipped with improved ways to manage this tricky condition. Here are 10 things I learned and did differently on this trip that I found beneficial…
Even mindful people slip into meditation ruts. I’ve fallen out of my meditation practice when life gets busy, when I’m feeling really good, during challenging weeks or months and sometimes for no obvious reason at all.
What I’ve found most important about this practice the act of carving out 10-20 minutes at the beginning of each month to check in with yourself and evaluate where in your life you’d like to create space and change…
I’ve been working on finding and correcting limiting beliefs for a while now. As part of my exploration of mindfulness, I started to look for and redefine rules I had created for myself about my life and how I should exist in the world. We all have these; beliefs about the way we are supposed […]
I’m a list person. I make grocery lists, to do lists, gift lists, lists of lists to make #allofthelists. To take my list making to the next level, I started making daily micro goal lists several months ago. This little shift has made a huge impact in my productivity and mindset. Each morning in my […]
