Supporting loved ones who live with chronic health issues is not always an easy task. The things we typically do to rally around a person with an illness aren’t always sustainable long term and can lead to strained relationships and communication…

The challenges of CM become even more difficult if you don’t know how to ask for help from those closest to you. Friends and family may say, “How can I help? or “Let me know if there is anything you need!” This can be difficult to respond to when you aren’t even sure what your needs are…

I’ve relied on the Summit for the past three years as one of the most informative and impactful resources in my toolbox for becoming an engaged and educated migraine patient advocate…

On the severe end are those of us living with CM, defined as having “15 or more headache days per month for a duration of three months or longer.” If, like me, you are in that group, your reality is that you have migraine or head pain more often than not…

When I found out about the new Migraine Healthline app I was so thrilled for our community. It is a blend of community support, education and resources for living life to the fullest with migraine…

You know that this is just one night, but you’re feeling the deep hurt of just how many other nights you’ve spent in this exact way too…

A joint blog with Carolyn of @chronically_cheerful to give you actionable, practical tips on how to navigate this time of year with a little more grace and ease!

Shining a light on the dark and stormy aspects of managing chronic illness during the holidays to remind you that even when it feels like it; you are not alone…

I hope you enjoy browsing and get some good ideas for your own gifting. Sending you all of the love and cheer the season has to offer — happy holidays!

Sharing some tips and tricks I’ve picked up over the years for navigating some of these classic chronic illness FOOD and HOLIDAYS dilemmas. And at the end of this post, I’ve added a bonus list of some favorite recipes I am excited to make this season

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