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It’s been a little over three months since I was diagnosed with chronic lyme disease (and associated issues, ranging from hormone imbalance, to mold toxicity to low thyroid and more)…
It’s been a little over three months since I was diagnosed with chronic lyme disease (and associated issues, ranging from hormone imbalance, to mold toxicity to low thyroid and more)…
I posted a question on my instagram story the other day — “what lets you know that you need to put up a boundary?”, and I was blown away by the wisdom and authenticity in the answers from our community…
There are only so many plates I can keep spinning in the air at one time and I know, if I am adding something new to my spinning routine, that one of the other plates is going to drop…
Chronic illness has touched nearly every area of my life — exercise, work, school, travel, relationships, intimacy, hobbies and especially socializing…
In an effort to widen perspective on the many faces of migraine, let me introduce you to migraine type number II: the liiiiiingeeergraiiiinnne…
I hope that this can help one person and make them feel less alone. A cycle of bad pain days, months, years is absolutely soul crushing…
If we share only the good, will we be perceived as not really struggling that much? However, if we share only the bad, are we being dramatic and gloomy? It’s a difficult tightrope to try and walk, because it is a difficult concept to explain.
After facing a year of medical school with chronic migraines, I finally reached out to my Dean for support. She introduced me to the idea that I could get accommodations for my migraines….
I was surprised by the power of writing “In 2019 I will…” at the top of a blank page and letting it sit there by itself for a few moments…
About two years ago I found the app, Yoga Wake Up, which has helped me build a yoga practice that works with my health right now…
