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These #lovinglately lists are one of my favorite things to read on blogs so I thought I’d round up some of the things I’ve been super enjoying this month. I’ll post these monthly or every couple months and share one item per category: food, podcast, audiobook, book, drink, health, fashun and misc.
These #lovinglately lists are one of my favorite things to read on blogs so I thought I’d round up some of the things I’ve been super enjoying this month. I’ll post these monthly or every couple months and share one item per category: food, podcast, audiobook, book, drink, health, fashun and misc.
A few years ago I put together a travel pharmacy that has saved me more times than I can count. When I go on a trip, or even somewhere overnight, this little bag is always with me…
Even mindful people slip into meditation ruts. I’ve fallen out of my meditation practice when life gets busy, when I’m feeling really good, during challenging weeks or months and sometimes for no obvious reason at all.
My treatment has included nine different daily preventative medications, 37 botox shots in my face and neck every 3 months, targeted occipital nerve blocks, outpatient infusion therapy, a home trans-magnetic stimulator, sphenopalatine ganglion nerve blocks, short course steroid tapers…
What I’ve found most important about this practice the act of carving out 10-20 minutes at the beginning of each month to check in with yourself and evaluate where in your life you’d like to create space and change…
Alright guys, this recipe is UNREAL and so easy. It tastes like a combination of a Pressed Juicery freeze and Wendy’s frosty. I am so glad Emma Carey posted this on her instagram because it’s been my go to afternoon snack or dessert when I’m craving sweets!
I’ve been working on finding and correcting limiting beliefs for a while now. As part of my exploration of mindfulness, I started to look for and redefine rules I had created for myself about my life and how I should exist in the world. We all have these; beliefs about the way we are supposed […]
“Have you tried…?” If I had a dollar for every time someone has asked me this question I’d be rich! I used to feel obligated to explain why I had or hadn’t tried X suggestion when this question came up. However, over the past few years, my responses have definitely improved and I take unsolicited […]
I’m a list person. I make grocery lists, to do lists, gift lists, lists of lists to make #allofthelists. To take my list making to the next level, I started making daily micro goal lists several months ago. This little shift has made a huge impact in my productivity and mindset. Each morning in my […]
