How I Track and Log My Migraines

Chronic Illness

  1. Carolyn says:

    What a generous gift!! I can’t thank you enough for taking the time to share your process and graciously sharing your own tracking system. I’ve seriously struggled with finding a system that works for me for me, and it’s so helpful to hear how your approach has evolved over time. I am definitely going to be using some of your tips and tricks Thank you, as always, for your generosity, transparency and heart. You’re such an inspiration — especially to us fellow twenty somethings!

  2. Ashley Cecere says:

    This is SO fantastic. THANK YOU! I don’t like the Migraine Buddy app so much…especially when I have a migraine…it seems daunting haha. This is perfect!!!

  3. Marie Honel says:

    Thanks so much for sharing this. It’s very helpful.
    What do you mean by number if triptan days in your summary?
    I’m familiar with eletriptan, the medication. Is this the number of days you need to take this type of medication?
    Thank you.

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