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mindfulness

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chronic illness

For those who haven’t experienced these long bouts of debilitating pain, it can be hard to understand the magnitude of what I’m going through…

As much as I love celebrating the holiday season, it can often feel like navigating an obstacle course when living with chronic migraine.

My treatment has included nine different daily preventative medications, 37 botox shots in my face and neck every 3 months, targeted occipital nerve blocks, outpatient infusion therapy, a home trans-magnetic stimulator, sphenopalatine ganglion nerve blocks, short course steroid tapers…

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